7th February, 2010 - Posted by Editor - No Comments
We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. var a2a_config = a2a_config || {}; a2a_config.linkname="Superfoods for Healthy Hair"; a2a_config.linkurl="http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair"; Read More
30th January, 2010 - Posted by Editor - No Comments
Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things. a2a_config.linkname="What is Depression: Some New Light on the Old Blues?"; a2a_config.linkurl="http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues"; a2a.init("page"); Read More
24th January, 2010 - Posted by Editor - No Comments
Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. a2a_config.linkname="Superfoods for a Super Long Life"; a2a_config.linkurl="http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life"; a2a.init("page"); Read More
15th November, 2009 - Posted by Editor - No Comments
If one of your friends needed help with anything from illness to moving home you would be able to help. But when a friend shows signs of abusing alcohol or other drugs it sometimes hard to know what to say. Addiction is more than just a “problem” … its a a2a_config.linkname="How to talk to a friend who is abusing alcohol or other drugs"; a2a_config.linkurl="http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs"; a2a.init("page"); Read More
15th November, 2009 - Posted by Editor - No Comments
Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer’s disease. By 2050, that number could be as high as 16 million. a2a_config.linkname="Superfoods to Fend off Alzheimer’s disease"; a2a_config.linkurl="http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease"; a2a.init("page"); Read More
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