<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iTK Newsletters &#187; Health</title>
	<atom:link href="http://www.newsletter.mymole.co.za/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.newsletter.mymole.co.za</link>
	<description>... be in the Know</description>
	<lastBuildDate>Sun, 07 Feb 2010 19:31:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://www.newsletter.mymole.co.za</link>
<url>http://www.newsletter.mymole.co.za/wp-content/mbp-favicon/favicon.ico</url>
<title>iTK Newsletters</title>
</image>
		<item>
		<title>Superfoods for Healthy Hair</title>
		<link>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair</link>
		<comments>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:39:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1117</guid>
		<description><![CDATA[We've all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Depression: Some New Light on the Old Blues?</title>
		<link>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues</link>
		<comments>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues#comments</comments>
		<pubDate>Sat, 30 Jan 2010 07:34:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1116</guid>
		<description><![CDATA[Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for a Super Long Life</title>
		<link>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life</link>
		<comments>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1113</guid>
		<description><![CDATA[Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to talk to a friend who is abusing alcohol or other drugs</title>
		<link>http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs</link>
		<comments>http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:21:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Drug addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Substance Abuse]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1104</guid>
		<description><![CDATA[If one of your friends needed help with anything from illness to moving home you would be able to help. But when a friend shows signs of abusing alcohol or other drugs it sometimes hard to know what to say. Addiction is more than just a “problem” ... its a]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods to Fend off Alzheimer’s disease</title>
		<link>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease</link>
		<comments>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:29:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease</guid>
		<description><![CDATA[Alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer's disease. By 2050, that number could be as high as 16 million.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Conquering the Pain of Arthritis</title>
		<link>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis</link>
		<comments>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:20:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis</guid>
		<description><![CDATA[With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods that Fight Cancer</title>
		<link>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer</link>
		<comments>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:44:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer</guid>
		<description><![CDATA[As the nation's second most deadly disease, cancer brings with it several risk factors. Therefore, it's logical that we take a good look at the foods we're eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods that have your Heart in Mind</title>
		<link>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind</link>
		<comments>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:39:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind</guid>
		<description><![CDATA[Heart disease is the number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Super Bones</title>
		<link>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones</link>
		<comments>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:12:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[PH]]></category>
		<category><![CDATA[Soft drink]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones</guid>
		<description><![CDATA[Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Fighting the Flu</title>
		<link>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu</link>
		<comments>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu#comments</comments>
		<pubDate>Sat, 26 Sep 2009 18:02:08 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Gastrointestinal tract]]></category>
		<category><![CDATA[Grapefruit juice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=994</guid>
		<description><![CDATA[Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
