<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iTK Newsletters &#187; Nutrition</title>
	<atom:link href="http://www.newsletter.mymole.co.za/category/health/nutrition-health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.newsletter.mymole.co.za</link>
	<description>... be in the Know</description>
	<lastBuildDate>Wed, 23 Feb 2011 09:26:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
<image>
<link>http://www.newsletter.mymole.co.za</link>
<url>http://www.newsletter.mymole.co.za/wp-content/mbp-favicon/favicon.ico</url>
<title>iTK Newsletters</title>
</image>
		<item>
		<title>Superfoods for Healthy Hair</title>
		<link>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair</link>
		<comments>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:39:04 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1117</guid>
		<description><![CDATA[We've all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for a Super Long Life</title>
		<link>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life</link>
		<comments>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:56 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1113</guid>
		<description><![CDATA[Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods to Fend off Alzheimer’s disease</title>
		<link>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease</link>
		<comments>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:29:27 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease</guid>
		<description><![CDATA[Alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer's disease. By 2050, that number could be as high as 16 million.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1095/superfoods-to-fend-of-alzheimer%e2%80%99s-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Conquering the Pain of Arthritis</title>
		<link>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis</link>
		<comments>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:20:33 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis</guid>
		<description><![CDATA[With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1079/superfoods-for-conquering-the-pain-of-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods that Fight Cancer</title>
		<link>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer</link>
		<comments>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:44:31 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer</guid>
		<description><![CDATA[As the nation's second most deadly disease, cancer brings with it several risk factors. Therefore, it's logical that we take a good look at the foods we're eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1066/superfoods-that-fight-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods that have your Heart in Mind</title>
		<link>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind</link>
		<comments>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:39:04 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind</guid>
		<description><![CDATA[Heart disease is the number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1051/superfoods-that-have-your-heart-in-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Super Bones</title>
		<link>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones</link>
		<comments>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:12:56 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[PH]]></category>
		<category><![CDATA[Soft drink]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones</guid>
		<description><![CDATA[Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1024/superfoods-for-super-bones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for Fighting the Flu</title>
		<link>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu</link>
		<comments>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu#comments</comments>
		<pubDate>Sat, 26 Sep 2009 18:02:08 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Gastrointestinal tract]]></category>
		<category><![CDATA[Grapefruit juice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=994</guid>
		<description><![CDATA[Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/994/superfoods-for-fighting-the-flu/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods to Stomp out a Cold</title>
		<link>http://www.newsletter.mymole.co.za/976/superfoods-to-stomp-out-a-cold</link>
		<comments>http://www.newsletter.mymole.co.za/976/superfoods-to-stomp-out-a-cold#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:36:25 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dietary Reference Intake]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/976/superfoods-to-stomp-out-a-cold</guid>
		<description><![CDATA[Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body's defenses to ward off attacks from germs that cause colds.  Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/976/superfoods-to-stomp-out-a-cold/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods that Help Heartburn</title>
		<link>http://www.newsletter.mymole.co.za/913/superfoods-that-help-heartburn</link>
		<comments>http://www.newsletter.mymole.co.za/913/superfoods-that-help-heartburn#comments</comments>
		<pubDate>Sat, 12 Sep 2009 17:03:05 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=913</guid>
		<description><![CDATA[Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief.  ]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/913/superfoods-that-help-heartburn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

