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	<title>iTK Newsletters &#187; Self Development</title>
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	<description>... be in the Know</description>
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		<item>
		<title>Finding Purpose, Self-Acceptance, and Self-Love  Discovering Your Life Theme</title>
		<link>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme</link>
		<comments>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:21:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Self-esteem]]></category>

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		<description><![CDATA[Each of us has a life theme, according to Daphne Rose Kingma, psychotherapist and author of Loving Yourself: Four Steps to a Happier You. A life theme is a single psychological issue that is the lesson plan for our lives.]]></description>
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		<title>Tips To Keep Memory In Tip top Condition</title>
		<link>http://www.newsletter.mymole.co.za/1115/tips-to-keep-memory-in-tiptop-condition</link>
		<comments>http://www.newsletter.mymole.co.za/1115/tips-to-keep-memory-in-tiptop-condition#comments</comments>
		<pubDate>Sun, 24 Jan 2010 07:28:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Long-term memory]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Short-term memory]]></category>

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		<description><![CDATA[Keeping your memory in good condition is a vital part of the brain's function. Every now and then, our actions greatly depend on a lot of information we retrieve from our memory bank. Such information can either be short term (such as specific tasks that we have to do) or long term (such as the ability to drive a car or repeat an instruction we read from a book).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accelerate Your Learning Powers Using Subliminal Learning</title>
		<link>http://www.newsletter.mymole.co.za/1096/accelerate-your-learning-powers-using-subliminal-learning</link>
		<comments>http://www.newsletter.mymole.co.za/1096/accelerate-your-learning-powers-using-subliminal-learning#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:40:16 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1096/accelerate-your-learning-powers-using-subliminal-learning</guid>
		<description><![CDATA[The possibilities are definitely boundless. Just imagine. If this were true, you would be able to learn new things without having to buckle down and do the dirty work. For example, it has been argued that learning a language is theoretically possible using subliminal techniques]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Take It Easy and Enjoy Life</title>
		<link>http://www.newsletter.mymole.co.za/1080/take-it-easy-and-enjoy-life</link>
		<comments>http://www.newsletter.mymole.co.za/1080/take-it-easy-and-enjoy-life#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:29:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Can you remember your childhood days? During those times, nothing yet seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn't care about the things we didn't know because we were just too oblivious of the things that might bother us.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Menu for an Upbeat Life</title>
		<link>http://www.newsletter.mymole.co.za/1067/menu-for-an-upbeat-life</link>
		<comments>http://www.newsletter.mymole.co.za/1067/menu-for-an-upbeat-life#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:50:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/1067/menu-for-an-upbeat-life</guid>
		<description><![CDATA[Just like set menus from restaurants wherein different kinds of foods are served - from appetizers, to main dishes, to desserts - life also has its menu for an "upbeat life". Different people have their own individual menu that makes them cheerful and optimistic. Find out what they are; they may help to keep your life meaningful, enjoyable, inspiring, and interesting.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Divided to distraction: Multitaskers can’t focus</title>
		<link>http://www.newsletter.mymole.co.za/1035/divided-to-distraction-multitaskers-can%e2%80%99t-focus</link>
		<comments>http://www.newsletter.mymole.co.za/1035/divided-to-distraction-multitaskers-can%e2%80%99t-focus#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:08:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[ADD and ADHD]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Neurodevelopmental]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1035</guid>
		<description><![CDATA[“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time. This steady and undissipated attention to one object is a sure mark of a superior genius; as hurry, bustle, and agitation, are the never-failing symptoms of a weak and frivolous mind,” Lord Chesterfield wrote to his son in the 1740s.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to read effectively</title>
		<link>http://www.newsletter.mymole.co.za/993/how-to-read-effectively</link>
		<comments>http://www.newsletter.mymole.co.za/993/how-to-read-effectively#comments</comments>
		<pubDate>Sat, 26 Sep 2009 17:57:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=993</guid>
		<description><![CDATA[Much of what you learn can be acquired through reading. The simple activity of getting into a comfortable position and reading a book of your choice can open a new world for you. Reading enables you to tap into the minds of great people.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning The Rewards Of Reading</title>
		<link>http://www.newsletter.mymole.co.za/975/learning-the-rewards-of-reading</link>
		<comments>http://www.newsletter.mymole.co.za/975/learning-the-rewards-of-reading#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:34:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/975/learning-the-rewards-of-reading</guid>
		<description><![CDATA[In a gathering, you can tell who the wide readers are. Wide readers think and speak well. They win the admiration, respect, and good opinion of others.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/975/learning-the-rewards-of-reading/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Win Friends and Influence People &#8211; Quickly and Easily</title>
		<link>http://www.newsletter.mymole.co.za/543/how-to-win-friends-and-influence-people-quickly-and-easily</link>
		<comments>http://www.newsletter.mymole.co.za/543/how-to-win-friends-and-influence-people-quickly-and-easily#comments</comments>
		<pubDate>Sat, 05 Sep 2009 20:56:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[influence people]]></category>
		<category><![CDATA[make friends]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=543</guid>
		<description><![CDATA[The sun and the wind were arguing about who was the strongest. The wind pointed at an old man. The wind said that he'd prove his strength by getting the man to remove his coat. He blew and howled and blew some more.

The old man clung to his coat more than ever. When the wind finally gave up, the sun came out from behind a cloud and shone brightly. Soon the man was wiping his forehead and removing his coat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Stress</title>
		<link>http://www.newsletter.mymole.co.za/863/reduce-stress</link>
		<comments>http://www.newsletter.mymole.co.za/863/reduce-stress#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:08:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=863</guid>
		<description><![CDATA[Too much of anything is usually bad for the health. A little stress is actually good; as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body.]]></description>
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