The man or woman who will be treasured by their spouse some day is the one who has that other person’s comfort, happiness, and well-being first and foremost in their mind at all times. Selfishness is the direct opposite of love, and being selfish cannot help but render a person virtually unlovable.
Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.
Keeping your memory in good condition is a vital part of the brain’s function. Every now and then, our actions greatly depend on a lot of information we retrieve from our memory bank. Such information can either be short term (such as specific tasks that we have to do) or long term (such as the ability to drive a car or repeat an instruction we read from a book).