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	<title>iTK Newsletters</title>
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	<description>... be in the Know</description>
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		<item>
		<title>Every Little Bit of Savings Adds Up</title>
		<link>http://www.newsletter.mymole.co.za/1141/every-little-bit-of-savings-adds-up</link>
		<comments>http://www.newsletter.mymole.co.za/1141/every-little-bit-of-savings-adds-up#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:21:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Wealth]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1141</guid>
		<description><![CDATA[Living on a budget is the key to financial freedom, but getting started can be frustrating. When we look at our expenses and see all of those bills we're paying every month, it's easy to throw our hands up in disgust. But what about all those little expenses we incur? You might be surprised to find out just how much they amount to]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Superfoods for Healthy Hair</title>
		<link>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair</link>
		<comments>http://www.newsletter.mymole.co.za/1117/superfoods-for-healthy-hair#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:39:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1117</guid>
		<description><![CDATA[We've all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bringing up children</title>
		<link>http://www.newsletter.mymole.co.za/1114/bringing-up-children</link>
		<comments>http://www.newsletter.mymole.co.za/1114/bringing-up-children#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:16:29 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Teacher]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1114</guid>
		<description><![CDATA[There's a startling difference between children learning through self-discovery, and children learning through self-discovery with proper guidance. The first things that children learn are usually the things that stay with them and mold formative years until they reach adulthood.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Purpose, Self-Acceptance, and Self-Love  Discovering Your Life Theme</title>
		<link>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme</link>
		<comments>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:21:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1077</guid>
		<description><![CDATA[Each of us has a life theme, according to Daphne Rose Kingma, psychotherapist and author of Loving Yourself: Four Steps to a Happier You. A life theme is a single psychological issue that is the lesson plan for our lives.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Create a Family Budget</title>
		<link>http://www.newsletter.mymole.co.za/1137/how-to-create-a-family-budget</link>
		<comments>http://www.newsletter.mymole.co.za/1137/how-to-create-a-family-budget#comments</comments>
		<pubDate>Sat, 30 Jan 2010 11:03:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Income]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Personal Finance]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1137</guid>
		<description><![CDATA[Making a family budget may be tricky, but it can be done. Here's how.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Depression: Some New Light on the Old Blues?</title>
		<link>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues</link>
		<comments>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues#comments</comments>
		<pubDate>Sat, 30 Jan 2010 07:34:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1116</guid>
		<description><![CDATA[Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Love</title>
		<link>http://www.newsletter.mymole.co.za/1076/how-to-find-love</link>
		<comments>http://www.newsletter.mymole.co.za/1076/how-to-find-love#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:20:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1076</guid>
		<description><![CDATA[The man or woman who will be treasured by their spouse some day is the one who has that other person's comfort, happiness, and well-being first and foremost in their mind at all times. Selfishness is the direct opposite of love, and being selfish cannot help but render a person virtually unlovable.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1076/how-to-find-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superfoods for a Super Long Life</title>
		<link>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life</link>
		<comments>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:56 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1113</guid>
		<description><![CDATA[Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1113/superfoods-for-a-super-long-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Keep Memory In Tip top Condition</title>
		<link>http://www.newsletter.mymole.co.za/1115/tips-to-keep-memory-in-tiptop-condition</link>
		<comments>http://www.newsletter.mymole.co.za/1115/tips-to-keep-memory-in-tiptop-condition#comments</comments>
		<pubDate>Sun, 24 Jan 2010 07:28:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Long-term memory]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Short-term memory]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1115</guid>
		<description><![CDATA[Keeping your memory in good condition is a vital part of the brain's function. Every now and then, our actions greatly depend on a lot of information we retrieve from our memory bank. Such information can either be short term (such as specific tasks that we have to do) or long term (such as the ability to drive a car or repeat an instruction we read from a book).]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1115/tips-to-keep-memory-in-tiptop-condition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to talk to a friend who is abusing alcohol or other drugs</title>
		<link>http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs</link>
		<comments>http://www.newsletter.mymole.co.za/1104/how-to-talk-to-a-friend-who-is-abusing-alcohol-or-other-drugs#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:21:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Drug addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Substance Abuse]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1104</guid>
		<description><![CDATA[If one of your friends needed help with anything from illness to moving home you would be able to help. But when a friend shows signs of abusing alcohol or other drugs it sometimes hard to know what to say. Addiction is more than just a “problem” ... its a]]></description>
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		<slash:comments>0</slash:comments>
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