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	<title>iTK Newsletters &#187; Fruit</title>
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		<title>Superfoods to Rejuvenate Body, Mind and Spirit</title>
		<link>http://www.newsletter.mymole.co.za/902/superfoods-to-rejuvenate-body-mind-and-spirit</link>
		<comments>http://www.newsletter.mymole.co.za/902/superfoods-to-rejuvenate-body-mind-and-spirit#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:24:28 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Vitamin]]></category>

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		<description><![CDATA[When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day.]]></description>
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		<title>Color Your Way to Daily Health</title>
		<link>http://www.newsletter.mymole.co.za/754/color-your-way-to-daily-health</link>
		<comments>http://www.newsletter.mymole.co.za/754/color-your-way-to-daily-health#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:37:05 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garden strawberry]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[It's important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories; and are filling.]]></description>
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