LOSING WEIGHT AND SMOKING CIGARETTES By: Robert Elias Najemy Michael rejects Nancy for being overweight and she condemns his smoking. They have a discipline problem. They cannot control certain needs and urges that are undermining their health and appearance. They both reject themselves for this, but get angry when the other reminds them of what ...
We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
Each of us has a life theme, according to Daphne Rose Kingma, psychotherapist and author of Loving Yourself: Four Steps to a Happier You. A life theme is a single psychological issue that is the lesson plan for our lives.
Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.
Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.
Keeping your memory in good condition is a vital part of the brain’s function. Every now and then, our actions greatly depend on a lot of information we retrieve from our memory bank. Such information can either be short term (such as specific tasks that we have to do) or long term (such as the ability to drive a car or repeat an instruction we read from a book).
If one of your friends needed help with anything from illness to moving home you would be able to help. But when a friend shows signs of abusing alcohol or other drugs it sometimes hard to know what to say. Addiction is more than just a “problem” … its a
Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer’s disease. By 2050, that number could be as high as 16 million.
Can you remember your childhood days? During those times, nothing yet seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn’t care about the things we didn’t know because we were just too oblivious of the things that might bother us.
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.