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	<title>iTK Newsletters &#187; Mental health</title>
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	<description>... be in the Know</description>
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		<item>
		<title>What is Depression: Some New Light on the Old Blues?</title>
		<link>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues</link>
		<comments>http://www.newsletter.mymole.co.za/1116/what-is-depression-some-new-light-on-the-old-blues#comments</comments>
		<pubDate>Sat, 30 Jan 2010 07:34:31 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1116</guid>
		<description><![CDATA[Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Stress</title>
		<link>http://www.newsletter.mymole.co.za/863/reduce-stress</link>
		<comments>http://www.newsletter.mymole.co.za/863/reduce-stress#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:08:38 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=863</guid>
		<description><![CDATA[Too much of anything is usually bad for the health. A little stress is actually good; as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal with People to Get What You Want</title>
		<link>http://www.newsletter.mymole.co.za/825/how-to-deal-with-people-to-get-what-you-want</link>
		<comments>http://www.newsletter.mymole.co.za/825/how-to-deal-with-people-to-get-what-you-want#comments</comments>
		<pubDate>Fri, 07 Aug 2009 14:25:30 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Basic needs]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=825</guid>
		<description><![CDATA[To get something you want through intimidation or violence is to invite trouble. Yes, it's possible but not advisable to use forceful methods because the results are undesirable and at times disastrous. 

To get what you want, give people what they want. Just what do people want? ]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/825/how-to-deal-with-people-to-get-what-you-want/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philanthropy: Giving Your All</title>
		<link>http://www.newsletter.mymole.co.za/802/philanthropy-giving-your-all</link>
		<comments>http://www.newsletter.mymole.co.za/802/philanthropy-giving-your-all#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:11:04 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Philanthropy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Social Sciences]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=802</guid>
		<description><![CDATA[The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Marriage Ten-Fold In One Evening</title>
		<link>http://www.newsletter.mymole.co.za/538/improve-your-marriage-ten-fold</link>
		<comments>http://www.newsletter.mymole.co.za/538/improve-your-marriage-ten-fold#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:55:20 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=538</guid>
		<description><![CDATA[It seems unlikely that anyone could improve his or her marriage in one evening. Well read on! Any positive step in the right direction is an improvement that will continue as long as the efforts continue to be made.

As our recent MarriageAdvice.com poll showed, more than 40% of our 207 respondents identified that the single biggest frustration in their marriage was that their husbands "Didn't Communicate Enough".]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Affirmation Properly</title>
		<link>http://www.newsletter.mymole.co.za/708/how-to-use-affirmation-properly</link>
		<comments>http://www.newsletter.mymole.co.za/708/how-to-use-affirmation-properly#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:55:49 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Present tense]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Subconscious]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=708</guid>
		<description><![CDATA[“I am, therefore I exist,” is a phrase affirming one’s existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates a confidence not commonly found among other beings.

But why do people need affirmation? Why do beings need to be affirmed? Is existence relative to one’s affirmation?

Affirmation is a very powerful technique to empower one’s subconscious.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/708/how-to-use-affirmation-properly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Sorrow – Depression Management</title>
		<link>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow</link>
		<comments>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:55:08 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=664</guid>
		<description><![CDATA[The term depression is commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with toxic relationships</title>
		<link>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships</link>
		<comments>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:39:19 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=565</guid>
		<description><![CDATA[Everyone, at some point in their lives, becomes embroiled in the mess of being involved a toxic relationship. “If you are around a toxic person for too long, your sense of self-worth and your capability greatly diminish. Toxic people can be like vampires, draining your energy - mentally, emotionally and financially. When you are with them your mood turns sour and you simply don't feel good. And, after an interaction with a toxic person, you feel the need to shower yourself in some positivity,” says leadership and motivation expert Shelley Holmes. She says these types of behaviours are common in relationships that are toxic:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationship Advice: Scratch An Adult, and You&#8217;ll Find a Scared Child Underneath</title>
		<link>http://www.newsletter.mymole.co.za/479/relationship-advice-scratch-an-adult-and-youll-find-a-scared-child-underneath</link>
		<comments>http://www.newsletter.mymole.co.za/479/relationship-advice-scratch-an-adult-and-youll-find-a-scared-child-underneath#comments</comments>
		<pubDate>Fri, 29 May 2009 14:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Family therapy]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=479</guid>
		<description><![CDATA[&#8220;Scratch an adult, and you&#8217;ll find a scared child underneath.&#8221; Who said this? I did. Ok, it&#8217;s not a very famous quote. But, I do say it, over and over. And people shake their heads yes, acknowledging that they know what I mean. &#8220;Under stress, we regress.&#8221; The man who trained me many years ago [...]]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/479/relationship-advice-scratch-an-adult-and-youll-find-a-scared-child-underneath/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pay attention to what has your attention</title>
		<link>http://www.newsletter.mymole.co.za/268/pay-attention-to-what-has-your-attention</link>
		<comments>http://www.newsletter.mymole.co.za/268/pay-attention-to-what-has-your-attention#comments</comments>
		<pubDate>Wed, 13 May 2009 09:27:34 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Getting Things Done]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[tips for being more organised]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=268</guid>
		<description><![CDATA[Cover via Amazon What most needs your attention is usually what most has your attention. But, if you don&#8217;t pay attention to what has your attention, it grabs much more of your attention than it deserves. This is according to David Allen, the author of Getting Things Done, whose &#8216;Getting Things Done&#8217;(GTD) method helps people [...]]]></description>
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		<slash:comments>0</slash:comments>
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