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	<title>iTK Newsletters &#187; Produce</title>
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		<title>Color Your Way to Daily Health</title>
		<link>http://www.newsletter.mymole.co.za/754/color-your-way-to-daily-health</link>
		<comments>http://www.newsletter.mymole.co.za/754/color-your-way-to-daily-health#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:37:05 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Garden strawberry]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[It's important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories; and are filling.]]></description>
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