<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iTK Newsletters &#187; Self-esteem</title>
	<atom:link href="http://www.newsletter.mymole.co.za/tag/self-esteem/feed" rel="self" type="application/rss+xml" />
	<link>http://www.newsletter.mymole.co.za</link>
	<description>... be in the Know</description>
	<lastBuildDate>Wed, 23 Feb 2011 09:26:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
<image>
<link>http://www.newsletter.mymole.co.za</link>
<url>http://www.newsletter.mymole.co.za/wp-content/mbp-favicon/favicon.ico</url>
<title>iTK Newsletters</title>
</image>
		<item>
		<title>Finding Purpose, Self-Acceptance, and Self-Love  Discovering Your Life Theme</title>
		<link>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme</link>
		<comments>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:21:02 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=1077</guid>
		<description><![CDATA[Each of us has a life theme, according to Daphne Rose Kingma, psychotherapist and author of Loving Yourself: Four Steps to a Happier You. A life theme is a single psychological issue that is the lesson plan for our lives.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/1077/finding-purpose-self-acceptance-and-self-love-discovering-your-life-theme/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Sorrow – Depression Management</title>
		<link>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow</link>
		<comments>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:55:08 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=664</guid>
		<description><![CDATA[The term depression is commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult.]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/664/dealing-with-sorrow/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with toxic relationships</title>
		<link>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships</link>
		<comments>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:39:19 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.newsletter.mymole.co.za/?p=565</guid>
		<description><![CDATA[Everyone, at some point in their lives, becomes embroiled in the mess of being involved a toxic relationship. “If you are around a toxic person for too long, your sense of self-worth and your capability greatly diminish. Toxic people can be like vampires, draining your energy - mentally, emotionally and financially. When you are with them your mood turns sour and you simply don't feel good. And, after an interaction with a toxic person, you feel the need to shower yourself in some positivity,” says leadership and motivation expert Shelley Holmes. She says these types of behaviours are common in relationships that are toxic:]]></description>
		<wfw:commentRss>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

