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	<title>iTK Newsletters &#187; Self-Help</title>
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		<title>How To Use Affirmation Properly</title>
		<link>http://www.newsletter.mymole.co.za/708/how-to-use-affirmation-properly</link>
		<comments>http://www.newsletter.mymole.co.za/708/how-to-use-affirmation-properly#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:55:49 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Present tense]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Subconscious]]></category>

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		<description><![CDATA[“I am, therefore I exist,” is a phrase affirming one’s existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates a confidence not commonly found among other beings.

But why do people need affirmation? Why do beings need to be affirmed? Is existence relative to one’s affirmation?

Affirmation is a very powerful technique to empower one’s subconscious.]]></description>
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		<title>Dealing with toxic relationships</title>
		<link>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships</link>
		<comments>http://www.newsletter.mymole.co.za/565/dealing-with-toxic-relationships#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:39:19 +0000</pubDate>
		<dc:creator>Ed,</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-Help]]></category>

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		<description><![CDATA[Everyone, at some point in their lives, becomes embroiled in the mess of being involved a toxic relationship. “If you are around a toxic person for too long, your sense of self-worth and your capability greatly diminish. Toxic people can be like vampires, draining your energy - mentally, emotionally and financially. When you are with them your mood turns sour and you simply don't feel good. And, after an interaction with a toxic person, you feel the need to shower yourself in some positivity,” says leadership and motivation expert Shelley Holmes. She says these types of behaviours are common in relationships that are toxic:]]></description>
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